personal growth

5 Tricks to Becoming a Morning Person

5 Tricks to Becoming a Morning Person

I love my mornings. They’re relaxing, rejuvenating, and they add more productivity to my day. Though, mornings can be rough, especially when you’re not a “morning person.” I never was one. But, now that I’m a teacher, I’m usually up before the crack of dawn […]

Why I Set Daily Intentions

Why I Set Daily Intentions

Last winter, I had a yoga teacher who opened my eyes to the idea of trying your best to be present and purposeful. She would begin every class with a short meditation where she prompted us to tune out the world around us, release all […]

My Favorite Podcasts for Inspired and Mindful Living

My Favorite Podcasts for Inspired and Mindful Living

I am in love with podcasts. It all started early this year when the radio became boring and I needed something to keep me awake during my daily commute. That’s when I discovered podcasts. I downloaded a few episodes (I use the Stitcher app) and […]